|
texas trampoline workouts in Houston help slim legs and lift butt for a sexy look |
|
|
 TRAMPOLINE
WORKOUT with Houston In Home Personal Trainer will Help Slim legs and
lift butt for a sexy look. Trampoline workouts can be done when it is
too hot outside like it is a lot here in Houston and Spring Texas, or
when there is a need for low impact or just to cross train. The jumping
really works the core and also gets the heart rate up quickly so it may
have to be done in intervals until the conditioning is improved.
Houston Personal trainer Texas Trampoline Tuck jumps..do twenty jumps and bring knees up as high as possible
toward the chest like a gymnast doing a tuck jump. do three sets of these
Houston Personal trainer Texas Trampoline Jumping jacks..do twenty
jumping jacks(legs and arms start together by the side and then in a
jumping motion, open arms and legs and then return to starting
position..do three sets of these
Houston Personal trainer Texas Trampoline Twists..stand in the center
of the tramp and twist body like doing the twist dance... keep hands
out to the side in the same place...Do this activity to rest between
sets of other activities...
Houston Personal trainer Texas Trampoline Kick butt...while running on
the tramp..kick heels up high behind in an attempt to kick the
butt..bringing feet up behind as high as possible....do thirty of
these..do three sets
Houston Personal trainer Texas Trampoline knees up..while running on the tramp, bring knees up as high as
possible..bringing feet forward..do thirty of these and do three sets.
Houston Personal trainer Texas Trampoline rocking horse..with legs
stiff , one in front and one in back, jump and rock the pelvis forward
and backward..first landing on the front leg (pelvis back) and then
landing on the back leg (pelvis forward.) legs stay straight..only
motion is in the pelvis..legs are like the legs of a rocking horse
..do twenty of these and do three sets
Houston Personal trainer Texas Trampoline straddle jumps..with one motion, jump and bring both legs out to the side
and try to touch them with your hands out to the side..( good luck with this
one..Melissa sucks at it..lol)
Houston Personal trainer Texas Trampoline tiny jumps..jump up and down
with small hops focusing on using the calf muscles to do the work
do three sets of thirty
Houston Personal trainer Texas Trampoline Pony Jumps.. Jump to the side
on one leg, landing on it and touching the other leg just by the toe,
then jump to the other leg and touch the non weight bearing leg with
the toe..do this holding small weights and do biceps curls or shoulder
presses overhead...do three sets of thirty.
EAT small VEGGIES Like Houston Personal Trainer Melissa does..five servings a DAY and get A SMALL WAIST.
 Houston
in home personal trainer Melissa got some useful eating advice from one
of her long distance clients who is also her sister. "Andy", who is
trying to get back into shape after having Achilles tendinitis, is not
fond of raw veggies in a salad but knows they are important to eat
because of the constant mutterings of her personal trainer online.So
she determined that part of her problem with them was that they are
bulky and took too much time to prepare and she did not like the
texture. Her solution was to put the broccoli, red and green bell
peppers (after removing the stem and seeds) and carrots, into a blender
with water in it and chopping them into small pieces. She then drained
the water and spooned the veggies on top of the salad greens. VIOLA! Good idea Andy!! Eating these veggies work to help trim
the waist because they are full of fiber which makes a person feel full
and because they are low in calorie as a cup of raw green or red
veggies is usually not more than fifty calories.
|
|
Last Updated ( Monday, 22 October 2007 )
|
