The Galleria, Houston Texas - Kate

Kate, a memorial area client, has photos to show the progress made exactly halfway through her weight loss progression during eight weeks of workouts. The bikini pictures on the left were taken when she first started and the pictures on the right were taken four weeks later. Kate dropped from eighteen percent body fat to fifteen percent body fat and lost ten pounds in these photos by running, doing running workouts pulling weights up a hill, doing squats and squat jumps and other forms of intensive exercises with Personal trainer Melissa in her gym in the apartment complex where she lives.

Last Updated on Thursday, 11 March 2010 05:09