Tofu recipies and mandarin orange salad recipies from Houston Personal Trainer Melissa

Mandarin orange salad recipie here ....Tofu Recipies below Mandarin orange salad provides protein for muscle tone and yet is yummy and filling when eating for fitness . Houston Personal trainer Melissa likes to share this recipie with her clients as it is a favorite of hers and she can eat it when she feels like having a sweet but it is a much better choice than pie or cake. By keeping her eating clean, Melissa keeps lean, fit and sexy and can enjoy fitting into all her pleated skirts and fun clothes. Low calorie chocolate meringues combine one cup of superfine sugar with one tbs espresso powder. In a mixer on high speed beat four egg whites and 1/2 tsp cream of tarter. Slowly add espresso mixture. and beat till stiff peaks form. Pipe onto parchment paper in cookie shapes and bake one hour 20 minutes at 200 degrees. Drizzle melted bittersweet chocolate on top Weight loss Mandarin orange salad One carton small curd low fat cottage cheese, small carton fat free Kool whip, four cans mandarin oranges drained, small can crushed pinapple well drained, half a box of orange jello .  Mix all ingredients and fold together and refrigerate. Serve on a leaf of lettuce. Tofu is not something people really know how to fix and  it has been a challenge to figure out ways to prepare it so that it is something people who are trying to lose weight will like to eat. Tofu is like eating vegetables for an overweight person only worse. Tofu is a great nutritional value food however and if thoughtfully prepared, it can help women even out some of the problems associated with their cycle and it is low fat and very versatile. Personal trainer Melissa has created two ways to serve tofu and one is fast while the other is a bit more time consuming. Both are tasty and enjoyable to eat so read menu below. Here is a photo of Melissa who eats tofu about twice a week and drinks soy milk every day. onion rings Cut one large onion into one inch slices and then dip into fat free egg substitute and then food processed fiber one cereal mixed with spices and salt. Put on baking sheet and bake for 25 minutes, flipping once halfway through. This recipie makes two servings..each serving is about 80 calories and has eight grams of fiver and five grams of protein. Pizza Food process 1/4 cup of fiber one bran cereal original and 1/4 cup oats and after it is ground up, mix with 1/4 cup fat free egg substitute and garlic powder (1/2 tsp.) In non stick skillet press crumb egg mixture in bottom and brown slightly and flip..after browned..take out of skillet and put on cookie sheet.  then in the skillet, cook onions mushrooms and bell peppers till soft. Pour 1/3 cup canned pizza sauce on the crust and add the cooked veggies and then add salt and pepper and last add 1/3 cup of shredded fat free mozarella cheese. Bake in oven for 10 minutes and cut into four pieces. each slice is 231 calories and has 24 grams protien and 11 grams fiber. Tofu on toast cut two thin planks of tofu and saute in a pan in a small amount of butter until browned on both sides.Salt and place on a piece of toast and add a tsp of your favorite jelly (orange marmelade is good) and eat while warm. Tofu Egg scramble Cut four thin planks of tofu. Saute in a small amount of butter in a pan with cut up onion and bell pepper until vegetables are cooked and tofu is browned. Gather vegetables in the center of the pan over the tofu and then crack an egg over the vegetables and season with salt and pepper. Pour some tomato salsa over the egg and sprinkle some cheddar or parmesan cheese over that and cover the pan and turn off the heat and let sit about four minutes. Serve hot with dry toast or toast with marmelade and non fat hot chocolate with non fat whipped cream. menu ideas for helping reduce stress. Be sure to use foods rich in water and stay hydrated because lack of water can cause fatigue. In a study by the US army, 92 percent of athletes who limited fluids and water rich foods, felt fatigued. A menu for reducing stress includes lots of fluids and here is an idea for a days worth of eating. Breakfast, cream of wheat with non fat milk and spoonful of walnuts and tsp of brown sugar and cup of black tea. Lunch, Cup of cream of tomato soup and bean dip with baby carrots, bell pepper and cucumber snack..two hersheys kisses and black tea Dinner..Chicken spagetti with a half cup of shredded chicken, pasta, olive oil, chopped tomatoe, garlic,  and pine nuts snack, apple and frozen orange juice popsicle Menu ideas for weight loss. Be sure to eat frequently and be sure to eat small meals with lots of fiber because fiber slows digestion and keeps energy levels stable. Also  stayinjg away from sugar and  sweet beverages  will keep blood sugar levels stable. It is also important to take extra vitamins because when dieting the body sometimes will not get enough of vitamins from the food we eat, particularly we can be deficient in vit. B 12.Be sure to stay away from caffiene in the afternoon to help the body to get enough sleep later in the day. Eating carbs in the afternoon instead of coffee, will promote better sleep at night. Menu for having better sleep at night.. Breakfast two over medium eggs and a tbs of grated cheese on top of a half of a english muffin. Half cup of pinapple and small cup of black coffee. Lunch, lean burger on half a bun with avocado and onion. Cup mandarin orange slices, four dried pruns, plain coffee. Snack, Small coffee with piece of toast and jelly Dinner, Grilled fish with potatoe, yougart, and squash. Snack. Instant oatmeal

Last Updated on Sunday, 04 April 2010 22:13