Turkey helps fight fat for Houston Personal trainer

Photo of Houston In Home Personal trainer Melissa It is important to eat protein in the diet says Houston personal trainer Melissa, because protein is the more filling than fat or carbohydrates. When choosing a protein, it is good to look for one that has the least number of calories and of all animal proteins, turkey has the fewest calories per ounce. Turkey has the amino acid leucine which helps the body retain muscle mass when a personal training client is attempting a weight loss program. Preserving muscle mass is key to keeping a fast metabolism because muscle is almost 24 percent more dense than fat in the body and requires more calories to maintain it. Most personal trainers take some protein in the form of protein shakes or supplements but the most ideal form of protein comes when eating real food instead of engineered food. Balance and consistency is the key.

Last Updated on Saturday, 12 December 2009 06:07