Weight Loss From Drinking Water

Most men and women are not aware that they should be drinking almost an ounce of water per pound of body weight in order to stay adequately hydrated. In hot climates like Houston, by the time a person is thirsty, they are usually already dehydrated. Water that has been purified by reverse osmosis has the best taste according to Houston Personal Trainer Melissa of Citiflex.com and she recommends keeping water in the car, the office and in a backpack, when working out with a personal trainer to help promote fat loss, keep from feeling hungry and to keep hydrated. Some beverages make the body lose water and are diuretics such as tea, diet cola and coffee and alcohol. More water needs to be consumed to compensate for these beverages.If a person is trying to lose weight, alcohol should be avoided and it should be noted that water loss is not a permanant weight loss.

Last Updated on Monday, 06 March 2006 06:01