|
Don't have to be a bodybuilder to use Weight Training With Houston Personal Trainer and lose fat! |
|
|
 Weight
Training is an important part of every personal training weight loss
program and a female does not have to be a bodybuilder or want to look
like a bodybuilder to benefit. Women particularly need to understand
that weight training
with the proper form, the proper amount of weight, the proper number of
sets and repetitions, and with the proper sequence, will help the
muscle grow which burns more calories and makes a person look much
leaner. By increasing mass with more muscle, The metabolism
speeds up to maintain that muscle. Muscle is denser
than body fat and takes up less space on the body and looks more
attractive under the skin because it gives the body shape and
definition without being too muscular. Melissa, of citiflex.com does a
lot of weight training in her workouts and is not bulky or heavy and
the weights are what keeps her sculpted as well. You can email Melissa
at her website for weight training related questions. A person does not
have to feel like weight training will make them a bodybuilder..it can
just tone and sculpt. It is important to note however that Sexy
personal trainer Melissa trains with HEAVY weight and she is NOT big.
Left is a photo of Houston Personal trainer Melissa who does daily workouts but still likes to look like a girl.
|
|
Last Updated ( Sunday, 11 November 2007 )
|
workouts