Photo of Houston Personal Trainer Stephanie doing her Houston Cardio kick boxing workout...

Personal Training in Houston or in any city is a joint undertaking with the client actively participating and making positive fitness lifestyle choices for significant results. One way Houston Personal Training clients get involved in the workout is to perform a minimum of one hour of fitness activity on the days their personal trainer is not doing a workout with them. I recommend the following DVDs to any person serious about taking an active role in adding workouts beyond what their personal trainer requires for weight loss and fitness. Billy Blanks "Tae Bo cardio circuit 2" (he is the original kick boxing video workout) and it is fifty three minutes and burns a whopping 562 calories and is an excellent choice for calorie burning. Another great personal training assist workout is "Gym in a Box" with Leiss Hart because it helps keep you from doing the same workout twice with different moves of your choice. Finally, "Hardcore Kick box Circuit" with Janis Saffell is a workout lasting fifty three minutes which sculpts sleak leg muscles. Stephanie loves to do Turbo Jam kick boxing and many of her clients have purchased that workout set as well and it was created by a In Home Personal Trainer as well.